Did you know you can live the healthy lifestyle you want and see incredible fitness results without dieting, or spending countless hours doing cardio?...
You can, and I'm going to show you how!
In my 12 week coaching program: The Functional Wellness Method, I show you step-by-step how to tackle all your nutrition, exercise, and mindset obstacles — for good.
Instead of feeling frustrated and overwhelmed you'll...
- Have a simple, effective plan that guides you in learning to trust your body and trust yourself around food.
- Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
- Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
~ Client Experiences ~
"I really enjoyed the workout and I love the support btw! Makes me actually want to drink more water and complete my workouts, thanks Shayna!"
- Krista O.
"I weighed myself today and I lost a total of 20 pounds"
-Kim T.
"I'm so proud of my push ups I can do 12 without stopping"
-Cece L.
"It's going well. I recognize that I need to be more committed and focused on my health. This program and your leadership are making the process more manageable!"
-Laura M.
Hi, I’m Shayna!
I'm a Certified Holistic Health Practitioner, Personal Trainer, Herbalist and mom of two. I've made it my mission over the last 4+ years to gain the education, experience and qualifications necessary to strategically put together holistic health and fitness programs for women, that result in life-changing transformations.
I love working with my clients on their own wellness journeys and seeing what fresh new possibilities, opportunities and perspectives they open up for themselves - just by making a commitment to their health and wellbeing.
When we work together through one of my coaching programs, as your health coach, I will believe in you and make an intense commitment to your success. You can expect me to challenge you, offer fresh ideas, make requests/suggestions, celebrate your wins, and guarantee absolute support in your journey to becoming the fittest, strongest and most confident YOU!
6 Pillars of The Holistic Effect
Mindset
Mindset plays a huge role in our ability to stay committed to our goals. Part of your transformation is moving away from a fixed mindset and adopting a growth mindset around your health and fitness. This is key for consistency and long-term commitment. You can do this!
Nutrition
Better nutrition doesn't mean dieting, restriction and boring meal plans. I'll show you how to approach nutrition in a way that allows you to still enjoy the food you love, while learning how to fuel your body with the nourishment it needs to perform its best. Nutrition that makes you feel good from the inside-out!
Fitness
Fitness can be fun and make you feel amazing! Access flexible and effective workouts that are designed to get the most out of your time and fit your schedule. Each workout has a video demonstration showing you how to do the exercises to get maximum results.
Lifestyle Habits
Do a deep dive into holistic health by tracking habits to help improve other supporting areas of your health like; sleep and overall movement during the day (aside from your workout).
Grounding Habits
Identify ways to do more of the things that make you feel grounded, centered and inspired. Do you like to hike? spend time in nature? garden? read? meditate? Through the Holistic Effect Coaching programs you might find yourself inspired to do more of the things that make you feel your best.
Herbal Therapy
Coming Soon: Browse through a variety of herbal health products from teas, tinctures, glycerites, body oils, and ointments. Effective and uniquely formulated remedies to help with improving mood, digestion, muscle relaxation and more.